MONROC Hotel

DAL 14 AL 18 SETTEMBRE 2025

EXPLORER SLEEP WELL RETREAT

4 DAYS TO REDISCOVER PERFECT SLEEP THROUGH THE POWER OF THE ALPINE NATURE

Leave the chaos at home. Turn off the noise. Return to rest.
In the heart of Val di Sole, surrounded by untouched nature, personalized treatments, and the perfect balance between activity and relaxation, our Sleep Well Retreat awaits you. 🌙✨

📅 From September 14th to 18th, 2025

DAY 1 | SUNDAY - Welcome to relaxation

  • Arrival from 2:00 PM (but if you arrive earlier, feel free to start exploring!)
  • Welcome MONROC: all the info, your MONROC bottle, and your wellness plan
  • Wellness Time: the first relaxation ritual with our beauty specialist
  • Breathing & Meditation (6:00 - 7:00 PM)
  • Regenerating Dinner
  • Sleep Well Box: our secrets for your first deep sleep

DAY 2 | MONDAY - Release all tension

  • Vital breakfast: the first step toward new energy
  • Vinyasa Yoga & Breathing (10:00 AM)
  • 1st Sleep Well Treatment: “Tree Alignment” – release tension and regain lightness
  • Wellness & Relaxation
  • Dinner & Goodnight Herbal Tea

DAY 3 | TUESDAY - Awakening in nature

  • Sunrise Trekking (6:00 AM) with Attilio towards Val di Peio
  • Breakfast at a mountain hut
  • Return & SPA relaxation
  • Sleep Well Treatment: Sleep Ritual – a sensory journey to deep relaxation
  • Meditation to free the mind (6:00 PM)
  • Dinner

DAY 4 | WEDNESDAY - The stars as your blanket

  • Vital breakfast
  • Vinyasa Yoga & Breathing (10:00 AM)
  • Night walk to Lake Caprioli with Attilio, under one of Italy’s most star-filled skies

DAY 5 | THURSDAY - Returning home with a light heart

  • Slow breakfast
  • Goodbye explorer: our final moment to say farewell, share impressions, and offer you a fragrant gift



MONROC offers & proposals

True holiday offers for true explorers in Val di Sole, Trentino. Just for a different holiday on the mountain, sking, biking, discovering mountain lifestyle and traditions of Val di Sole.

booking request

We have a an adoration for every kind of explorer. If you already are or if you would like to feel like a real explorer and you're dreaming about a perfect holiday on the mountains, choose Val di Sole at the base of Dolomiti di Brenta... And choose MONROC as your basecamp, of course. Write us for any information or quotation.

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Contact us

Family Rossi

Tel. +39 0463 735000

Fax +39 0463 739494

infoWeyGx@xGyeWmonroc.it


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How to reach us

Dove siamo Dove siamo

The best way to reach MONROC is most likely by train. From the stop Daolasa to the hotel door you need to walk for only 50 meters. The Trento-Malè railway line of  Val di Sole links Val di Sole and Val di Non to Trento. Trento is connected to the national and international rail network through the Brenner, and is served by all high-speed trains of TrenItalia. See here schedules and terms of service of Trento Malè.

Unfortunately at MONROC we do not have a tourism heliport yet. Val di Sole is however linked to the major airports in northern Italy (Verona, Venice, Bergamo, Treviso, Milan) via transfer services. From major airports you can still reach Val di Sole by train.

If you come by car you should know that you can park it (and forget it) in our garage. Val di Sole is accessible by car from the A22 highway (exit S. Michele all’Adige, follow directions to Val di Non and Val di Sole). Or from Tonale Pass or Campo Carlo Magno Pass (Madonna di Campiglio).

In front of MONROC there is the cycle lane of Val di Sole (but also the downhill track, 4cross and various MTB itineraries). But if you’re travelling with your  bike the Transalp or the the Brenta Dolomites Bike or any other cycle tour and you want to stop at MONROC, you can reach us by following the cycle lane that runs through the valley (Daolasa).

MONROC is probably the most comfortable place to arrive to and to leave with skis in hand. If you're following a ski tour in the SKI Area Campiglio Dolomites and want to stop at MONROC for one or more nights, arriving with your skis on is simple. The departure station of the cablecar Daolasa is right outside the door of MONROC, two steps away!

Why not? You can get to MONROC by foot too, like a true explorer. If you are doing one of the countless alpine trekkings you are always welcome at MONROC. You can reach us also from the valley floor by following the cycle lane (Daolasa).

La società Monica Srl nel corso dell'anno 2024 ha installato un impianto fotovoltaico da 20,00kWh con relativo sistema di accumulo da 16,56kWh con l'obiettivo di ridurre il fenomeno del riscaldamento globale azzerando le emissioni di CO2, oltre al risparmio economico a servizio dell'immobile Hotel Monroc sito in Commezzadura (TN), Stazione Telecabina Daolasa, 22 - 38020 sulla p.ed 215.
COSTO TOTALE DEL PROGETTO: € 37.180,00 | CONTRIBUTO FESR: € 14.872,00